Blog — Tania Del Rio Albrechtsen, PhD

Ascending Together: A Metaphor for Coaching Success

Tania DelRio AJune 1, 2024coaching success, teamwork, mountain metaphor, Hintsa Performance Certified Coach, Mental Performance Coach, mental well-being

Are you ready to close April with ease?

Tania DelRio AApril 30, 2024coaching, navigating life transitions, stress management coach, Paris, mental performance coach, mental energy, mental well-being

Paris Sunrise Project 2024: We all share the same planet

Tania DelRio AFebruary 14, 2024#habits, #stressmanagement, #mentalperformance, #mentalwellbeing

Can team members be empowered to take an active role in managing their own stress?

Group Workshops in ParisTania DelRio AJanuary 10, 2024well-being, Paris, Team building, well-being blueprint, connection, learning, stress management

🎉 What are you celebrating today?

Tania DelRio AJuly 31, 2023Postcards From Paris Podcast, mindful living, mindful walks, mindful walks in Paris, Movement, Paris, stillness, stress management coach, mental performance coach, well-being

🍒 What happens when you eat the last cherries of this season?

Tania DelRio AJuly 26, 2023mindful living, mindfulness, Postcards From Paris Podcast, stress management coach, Paris, mindful walks in Paris, mental performance coach, Certified Hintsa Coach, mindful eating, social wellbeing

🏝 What is competing with your sleep, rest, and recovery time this summer?

Tania DelRio AJuly 20, 2023Sleep, Rest, Recovery, mindful living, paris, stress management coach, women supporting women, mental performance coach, mentally wellbeing

✈️ How can you shift perspective this summer?

Tania DelRio AJuly 19, 2023

🎒 Which habits will you ‘pack’ in your suitcase this summer?

Tania DelRio AJuly 17, 2023stress management coach, life in Paris, mindfulliving, mindfulness, daily habits, mental performance, mental wellbeing

💥 Can uplifting conversations make you feel energized?

Tania DelRio AJuly 12, 2023community, womensupportingwomen, nature, stress management coach, mental performance coach, habit design, healthy habits

🪴 Where do you place your emotions?

Tania DelRio AJuly 11, 2023stress management coach, journaling, listening to music, creative pause, creativity, emotional intelligence, emotional agility, mindful awareness

📚 What can you learn in three months?

Tania DelRio AJuly 10, 2023

🌺 What inspires your daily commitment to key habits?

Tania DelRio AJuly 4, 2023morning practice, stress management coach, mental performance coach, mindful walks, nature, purpose, meaning, inner strengths

⛵️ Are you ready for change?

Tania DelRio AJuly 1, 2023stress management coach, Rodin Museum, Paris, Mindful walks, Postcards From Paris Podcast, mindful awareness, habit design, morning routine, morning practice

🚗 Can you “test drive” a 1-minute habit?

Tania DelRio AJune 29, 2023habits, daily habits, mental performance, stress management coach, nature, mindful walks in Paris, Mindful moment

🧬 Did you know that April 25 was DNA Day? 🧬

Tania DelRio AApril 27, 2023

🌸 Spring has arrived!

Tania DelRio AMarch 23, 2023mindful walks, mindful walks in Paris, Postcards From Paris Podcast, body and mind, stress management coach, mental performance coach, gratitude, Nature, feeling calm and present

Is it time to slow down?

Tania DelRio AFebruary 11, 2023morning practice, purpose, meaning, daytime recovery, mental energy, body and mind, attention

How can I upgrade my morning routine?

Tania DelRio AJanuary 20, 2023habits, morning practice, sunrise, health coaching, meaning, purpose, Paris, 2023

Moving from fear to flow in the French Alps

Tania DelRio AJanuary 13, 2023