Blog — Tania Del Rio Albrechtsen, PhD

Helping you navigate life transitions with confidence

Nature-inspired Moments Of Presence: Paris Sunrise Alert

Tania DelRio ANovember 10, 2025health coaching, mental performance, Life transitions coaching, nature inspired coach in Paris

Postcards For Life Transitions

Tania DelRio ANovember 3, 2025Life transitions coaching, happyhealthyandzen, happyhealthyzen, Mindful Walks in Paris, morning routine, morning in Paris

A Moment To Pause At Rodin Museum Garden

Tania DelRio AOctober 31, 2025Mindful Walks in Paris, Mindfulness, Life transitions coaching, nature inspired coach in Paris, Mindful walks for teams, healthy habits, mental well-being

An Invitation To Pause: The Season Of Letting Go

Tania DelRio AOctober 30, 2025mindful walks in Paris, mindful walks, digital detox, morning habits, navigating life transitions, nature inspired coach in Paris, mindfulness

Aligned Well-being: Lessons from Rodin’s Museum Garden

Tania DelRio ASeptember 26, 2025mental well-being, mental performance coach, habits, mutlicultural, health coach, Paris, Rodin Museum, mindfulness, well-being, well-being coach, inner strengths, values, navigating life transitions

The Power of Movement & Accountability

Tania DelRio ASeptember 11, 2025mental performance coach, Paris, healthy habits, habit design, find joy in movement, accountability

The 1-Minute Reset Workshop

Tania DelRio ASeptember 9, 2025perimenopause, menopause, well-being, nature, paris, Celebrate Workshop Series, mindfulness, women in Paris

From Stress To Stillness: A Journey From The Lab To The Mat

Tania DelRio AMay 14, 2025well-being workshops, navigating life transitions, mental performance, happyhealthyandzen, mindful movement, nature inspired

Is Your Body Craving Movement?

Group Workshops in ParisTania DelRio AMay 7, 2025navigating life transitions, Paris, stress management coach, mindful movement, nature inspired coach in Paris, mindful mornings, Paris Sunrise Club

It's Time To Spring Into Presence!

Tania DelRio AMay 1, 2025digital detox, digital detox in Paris, nature inspired coach in Paris, mindfulness, stress management, group workshops, spring into presence, daily habits, mental performance coach, mental energy, nature inspired coach

Mindful Walks in Paris With Tania

Tania DelRio AApril 27, 2025Menopause Movement, navigating perimenopause, women's workshops in Paris, nature inspired coach, mental performance coach, find joy in movement, shared joy, Paris Parks, well-being workshops, science based, nature inspired, mindful walks in Paris

Are you ready for a 30-Day Well-being 'Experiment'?

Tania DelRio AApril 18, 2025mindful walks in Paris, digital detox in Paris, nature inspired coach, mental performance coach, happyhealthyandzen, happyhealthyzen, digital habits, win your morning to win your day

Ascending Together: A Metaphor for Coaching Success

Tania DelRio AJune 1, 2024coaching success, teamwork, mountain metaphor, Hintsa Performance Certified Coach, Mental Performance Coach, mental well-being

Are you ready to close April with ease?

Tania DelRio AApril 30, 2024coaching, navigating life transitions, stress management coach, Paris, mental performance coach, mental energy, mental well-being

Paris Sunrise Project 2024: We all share the same planet

Tania DelRio AFebruary 14, 2024#habits, #stressmanagement, #mentalperformance, #mentalwellbeing

Can team members be empowered to take an active role in managing their own stress?

Group Workshops in ParisTania DelRio AJanuary 10, 2024well-being, Paris, Team building, well-being blueprint, connection, learning, stress management

🎉 What are you celebrating today?

Tania DelRio AJuly 31, 2023Postcards From Paris Podcast, mindful living, mindful walks, mindful walks in Paris, Movement, Paris, stillness, stress management coach, mental performance coach, well-being

🍒 What happens when you eat the last cherries of this season?

Tania DelRio AJuly 26, 2023mindful living, mindfulness, Postcards From Paris Podcast, stress management coach, Paris, mindful walks in Paris, mental performance coach, Certified Hintsa Coach, mindful eating, social wellbeing

🏝 What is competing with your sleep, rest, and recovery time this summer?

Tania DelRio AJuly 20, 2023Sleep, Rest, Recovery, mindful living, paris, stress management coach, women supporting women, mental performance coach, mentally wellbeing

✈️ How can you shift perspective this summer?

Tania DelRio AJuly 19, 2023