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Mindful Moments 

Featured
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The Power of Movement & Accountability
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The 1-Minute Reset Workshop
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From Stress To Stillness: A Journey From The Lab To The Mat
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Is Your Body Craving Movement?
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It's Time To Spring Into Presence!
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Mindful Walks in Paris With Tania
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Are you ready for a 30-Day Well-being 'Experiment'?
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Ascending Together: A Metaphor for Coaching Success
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Are you ready to close April with ease?
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Paris Sunrise Project 2024: We all share the same planet
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Can team members be empowered to take an active role in managing their own stress?
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🎉 What are you celebrating today?
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🍒 What happens when you eat the last cherries of this season?
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🏝 What is competing with your sleep, rest, and recovery time this summer?
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✈️ How can you shift perspective this summer?
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🎒 Which habits will you ‘pack’ in your suitcase this summer?
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💥 Can uplifting conversations make you feel energized?
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🪴 Where do you place your emotions?
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📚 What can you learn in three months?
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🌺 What inspires your daily commitment to key habits?
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⛵️ Are you ready for change?
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🚗 Can you “test drive” a 1-minute habit?
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🧬 Did you know that April 25 was DNA Day? 🧬
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🌸 Spring has arrived!
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Is it time to slow down?
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How can I upgrade my morning routine?
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Moving from fear to flow in the French Alps
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Celebrating Trees Around The World - 2022
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October 2022: 1-Minute Tree Experiment
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September 2022