Nature-inspired moments of presence: Paris Sunrise Alert

This morning I looked at the sky.  

I immediately felt a rush of anticipation.

I've been an active "sunrise catcher" for the past three years.

Once you start paying attention, you know when it's going to be a 'good one' way before it happens.

The changing light, tells a story.

 If you are lucky, you get to watch it unfold.

 At 7:30 am, the intensity of colours, were a delight to watch.

 The clouds formed what looked like a heart.

 A reminder to share with you today:

- we all share the same planet,

- we all share the same sky,

- we all have access to this moments of calm,

Even in the midst of transition, there is always a brief moment to catch, that make us feel at ease inside.

Presence is available, and 60-seconds count.

You don't need to wake up early, or have a complicated morning routine, you can start with a brief moment, one morning at a time.

Can you take a moment, 60-seconds, to take a brief pause to connect to nature, inside or outside?