The 1-Minute Reset Workshop

 

Celebrate the Power of your body-mind connection

Celebrate the power of your body & mind connection. Mindful Walks in Paris

www.happyhealthyandzen.com

Perimenopause and menopause are not just physical transitions - they are invitations to pause, reset, and listen deeply to your body’s evolving rhythm. In this creative workshop series, you'll discover how simple, 1-minute practices can help you navigate the emotional waves and energy fluctuations that often come with this major life transition. Through gentle movement, breathwork, and mindful reflection, you’ll learn how to shift from stress to rest, connect with your inner wisdom, and celebrate the profound intelligence of your body-mind connection. This is your time to feel supported, seen, and empowered - one minute at a time.

Celebrate your body and mind connection as you navigate the perimenopause to menopause transition in Paris with this nature-inspired workshop in Paris.

Are you ready to join us?

 
Tania DelRio Aperimenopause, menopause, well-being, nature, paris, Celebrate Workshop Series, mindfulness, women in Paris