The Reset yoga Circle & Mental performance Coaching

A place to slow down, reconnect with yourself, and build a life that feels more grounded, joyful, and sustainable.

IS THIS YOU?

You're Ready To upgrade.
Habits. Thoughts. Routines.

You're in transition: new country, career shift, burnout recovery, a new season in your life - and you feel you need solid ground

• You spend most of your day in your head, feeling disconnected from your body

• You're skeptical of the wellness culture but quietly know you are ready for something to change

• You are curious about practical tools that can support your mental energy in between meetings

• You want evidence-based guidance adapted to you, your lifestyle, your journey

• You sense there's a better path to high-performance. One that is rooted in more kindness towards yourself.

"When I started the coaching program with Tania, I came with a giant bouquet of goals and I was overwhelmed. Her holistic approach helped me gain awareness of how my goals were interconnected. In each session we identified small actionable items, which built momentum. I had gone from someone who had dreamed of doing certain things to a person who had already accomplished those things. The biggest change has been that I have given myself permission to integrate my needs into daily life."

- DANIELLE

Coaching Client

THE METHOD

Presence is not a retreat.
It's a strategy.

I don't use a one-size fits all approach in my coaching programs. Every session is prepared specifically for you - combining science-informed coaching methodology, body & mind practices, and over a decade of working with those who have been eager to find a more aligned path while navigating life transitions.

1.The 1-Minute Landing

Presence doesn't require an hour on a mat. It starts with one breath, one pause, one moment of arriving in your body between meetings. This is your entry point.

2.Body-Mind Integration

High-performers live in their heads. Our work reconnects the whole system — through movement, breathwork, and science-informed coaching. I understand how the brain and body work together - and how to translate that into practices that make sense for analytical minds.

"Tania has a really deep understanding of how the brain and the body interact and work (the actual neuroscience at work)."

— Joe, Executive Client

3. The Reset Yoga Circle

The Reset Yoga Circle is a weekly space to move, breathe, and reconnect with yourself before returning to the people and responsibilities that need you. Find out more here for weekly classes starting September 2026.

MY STORY

I was running away
from yoga & Stillness.

I know what it feels like to be skeptical of all of this. I walked into my first yoga class anxious, convinced it wasn't for me - and walked out feeling like something shifted. Not calm, exactly. But more present, more awake, more curious.

I'd been managing anxiety by staying busy, staying in my head, and feeling disconnected from my body. Learning to land in my body changed everything.

Over a decade of teaching yoga, meditation, and coaching - in studios and parks, conference rooms and corporate settings, across three languages - I've worked with executives, entrepreneurs, knowledge workers, and those navigating different life transitions.

What makes my approach different: Every session is prepared specifically for you. I research, I adapt, I listen. I combine my background in science with over a decade of body & mind practices. I can explain why breathwork works - and then help you experience it in your body.

WORK WITH ME

Where do you want
to begin?

Yoga Reset Circle

Group yoga and mindfulness sessions for those who are balancing competing demands or those who are simply seeking greater calm and clarity in everyday life, Yoga Reset Circle offers a place to return to yourself: one breath, one mindful movement, and one minute at a time. This isn't about perfect poses. It's about cultivating presence to remember joy.

1:1 Coaching

Personalised one-one coaching sessions to uncover what is draining your energy, and how to cultivate presence to remember joy in your daily life. Every session is designed specifically for you.

The HH&Z Substack

Weekly nature-inspired insights on presence and navigating transitions with curiosity. Examples of mindful living practices for the urban professional who are eager to find a different pace, eager to feel more present at work and at home. If you are interested, you can subscribe below.

WHAT CLIENTS SAY

The shift is real.

"I have tried a number of coaches over the years, and I found Tania to be unique in her level of preparation for each session, the depth and variety of her toolkit, and her unflagging optimism. From our 3-month engagement I took away a set of techniques customized to my personality, to support my ongoing health and wellness journey. I would recommend Tania to anyone looking to make specific changes to personal habits."

- CLARE

Finance Executive, New York

"I came to Tania specifically because of sleeping problems (as a symptom of burnout). Tania really looked for new ways that could help me specifically. It often felt like we were on a journey of discovery together. We worked on the causes of burnout and what I needed to get satisfaction from life. Knowing I had someone who listens and advises without judgement, and who is really there for you, made me feel understood and at ease."

MAXIME

Coaching Client

The HH&Z Substack