Blog — Tania Del Rio Albrechtsen, PhD

Helping you navigate life transitions with confidence

🎒 Which habits will you ‘pack’ in your suitcase this summer?

Tania DelRio AJuly 17, 2023stress management coach, life in Paris, mindfulliving, mindfulness, daily habits, mental performance, mental wellbeing

💥 Can uplifting conversations make you feel energized?

Tania DelRio AJuly 12, 2023community, womensupportingwomen, nature, stress management coach, mental performance coach, habit design, healthy habits

🪴 Where do you place your emotions?

Tania DelRio AJuly 11, 2023stress management coach, journaling, listening to music, creative pause, creativity, emotional intelligence, emotional agility, mindful awareness

📚 What can you learn in three months?

Tania DelRio AJuly 10, 2023

🌺 What inspires your daily commitment to key habits?

Tania DelRio AJuly 4, 2023morning practice, stress management coach, mental performance coach, mindful walks, nature, purpose, meaning, inner strengths

⛵️ Are you ready for change?

Tania DelRio AJuly 1, 2023stress management coach, Rodin Museum, Paris, Mindful walks, Postcards From Paris Podcast, mindful awareness, habit design, morning routine, morning practice

🚗 Can you “test drive” a 1-minute habit?

Tania DelRio AJune 29, 2023habits, daily habits, mental performance, stress management coach, nature, mindful walks in Paris, Mindful moment

🧬 Did you know that April 25 was DNA Day? 🧬

Tania DelRio AApril 27, 2023

🌸 Spring has arrived!

Tania DelRio AMarch 23, 2023mindful walks, mindful walks in Paris, Postcards From Paris Podcast, body and mind, stress management coach, mental performance coach, gratitude, Nature, feeling calm and present

Is it time to slow down?

Tania DelRio AFebruary 11, 2023morning practice, purpose, meaning, daytime recovery, mental energy, body and mind, attention

How can I upgrade my morning routine?

Tania DelRio AJanuary 20, 2023habits, morning practice, sunrise, health coaching, meaning, purpose, Paris, 2023

Moving from fear to flow in the French Alps

Tania DelRio AJanuary 13, 2023

Celebrating Trees Around The World - 2022

Tania DelRio ANovember 28, 2022health, well-being, Paris, Trees, nature, stress management, meaning, prupose, connection, community

October 2022: 1-Minute Tree Experiment

Tania DelRio AOctober 13, 2022mental performance, nature, well-being, body and mind, coaching, Paris

September 2022

Tania DelRio ASeptember 1, 2022

Spring sky

Tania DelRio AApril 15, 2022

i’m back

Tania DelRio AMarch 11, 2022

Transitions

Transitions

Tania DelRio AFebruary 21, 2022

Calm

Calm

Tania DelRio AFebruary 20, 2022

Preparation

Preparation

Tania DelRio AFebruary 19, 2022