What This Is

A 12-month guided experience for high-achieving women whose bodies are asking for a different pace. This Circle teaches you how to reset your nervous system one minute at a time — so you can unwind at the end of the day, restore your mental energy, and actually feel ready for sleep when it’s time to sleep.

Who This Is For

The Reset Yoga Circle is designed for for high-achieving women navigating life transitions - especially those navigating midlife changes - who feel tired, wired, and more easily energy depleted than they used to.

You are capable. Responsible. Used to handling a lot. But lately, your nervous system feels louder. Your energy comes in waves. And pushing through costs more than it once did.

Many women in this Circle are carrying more mental and emotional load than they realise.

Here are some common signs that your mental energy may be calling for a reset:

You end the day wired-and-tired - mentally exhausted but unable to unwind
You struggle to switch off at night - even when you feel physically tired
You skip breaks or meals because “there’s no time”
You feel guilty slowing down, even when your body or mind are feeling tired
You find yourself daydreaming about the next vacation simply to breathe again
What used to work no longer works — and you don’t know what to replace it with

If any of this sound familiar, you are not behind.

You are responding to a system that is asking from something different.

You are in the right place.

What You Get

1. Your Weekly Reset (Delivered TO YOUR INBOX Every Monday)

A short practice - video, audio, or written - designed to lift your mental energy and help you downshift from go-mode in under a minute. No prep. No equipment.
Just something you can actually use at the end of a long day.

2. A Monthly 30-Minute Live Virtual Workshop

We explore one theme each month related to rest, energy, and gentle nervous system regulation. You are welcome to join us live for the monthly workshops. it is an opportunity to gather in community.

3. Ongoing Support

Send your questions throughout the month. I’ll gather themes and answer them thoughtfully in each workshop.

5. A Small, Steady Circle

Membership is capped to a small group of women for safety, depth, and connection. This keeps the space grounded, personal, and safe - especially important during seasons of transition.

Our 2026 Themes

Each month focuses on a real energy pattern your nervous system experiences:

JAN — Downshifting From Go-Mode

FEB — Softening the Inner Conversations
MAR — Pauses & Permission (yes, lunch counts)
APR — Releasing Screen Tension
MAY — Switching Off After Work
JUN — Steady Energy in Busy Seasons
JUL — Rest Without Guilt
AUG — Summer Boundaries
SEP — Re-Entry Without Overload
OCT — Lessons From The Trees
NOV — Letting Go, Prunning
DEC — Reflection Without Pressure

Each theme builds gently on the last — no catching up required.

Why Now

If you want this year to feel different, the shift starts now - not once life magically slows down. The Reset Yoga Circle gives you a way to support your nervous system all year long, without adding another thing to your plate.

Your Guide

I’m a scientist by training, yoga teacher, and performance coach who knows firsthand what burnout feels like. Over the last 30 years, I’ve learned how to shift from overdrive into presence - - slowly, sustainably - and I’ve distilled that into the 1-Minute Reset approach you’ll learn here.

Join Us

90 euros for the year.

Enrollment is open through February.

The Rest Yoga Circle