COACHING PROGRAMS
“Find Joy In Movement. Calm in Stillness. Courage in Action.”
Navigating a life transition - whether it’s a move abroad, a career shift, or entering a new stage of life - can feel both exciting and overwhelming. As a coach, I work with multicultural professionals to help them restore energy, presence, and clarity so they can move forward with confidence.
My approach blends performance coaching methodology, mindfulness practices, nature connection, and science-based stress recovery. This holistic framework empowers them to create sustainable habits, balance high performance with well-being, and thrive through change.
Coaching Client Reviews
🇺🇸 “I was looking for path of change; from the narrow and limited, to the open, thoughtful, and meaningful. If you find yourself for an extended stay in Paris, you would be doing yourself a favor by reaching out to Tania.” - Joe
🇲🇽 “Estoy sumamente satisfecho con el programa de acompañamiento ya que me ayudó mental y físicamente en un periodo complicado de mi vida. Mis objetivos fueron: mejorar mi manejo del estrés; formalizar mi visión personal y profesional a futuro, tener más herramientas para mi desarrollo personal. Tania fue capaz de ayudarme a través de la implementación de técnicas de manejo de concentración y manejo del estrés, formularios de bienestar, herramientas para mejorar hábitos de una manera positiva, identificación de cualidades y fortalezas propias, y un apoyo personalizado que siempre estuvo a la escucha de mis necesidades y problemas. - Francisco
🇺🇸 “My first year in Paris was so much richer and more rewarding because of my work with Tania. She helped me achieve many of my goals and make plans for progress on others. She did this through her experience, rich knowledge, compassionate listening, research, humor, and zest for life.” - Kim
🇺🇸 My top goals upon starting to work with Tania were enabling and supporting myself through a significant life transition and setting up clear goals for the next phase of my life. Tania was able to help me work toward these goals by introducing a set of coaching tools, strong sense of purpose, and clarity in objective setting while balancing that with supportive gentleness.I would recommend Tania to anyone who is going through life transitions like moving to a new city or country, starting retirement or new job or vocation, starting a new business. Tania is an experienced coach that is a great enabler in any life transition and I can’t thank her enough for her gentle, well guided, and foundational support. - Coaching client
One-On-One Coaching Programs
START
ONE Month
The well-being program START ("Stand Tall and Relax Today") is a sprint forward in your health and well-being.
Initial Assesment. Determine where you are and where you want to go in your one-month well-being sprint.
Create a plan of action.
Move forward feeling while learning how to feel present and calm. You will experience how it feels to take the first steps forward towards being in more control of your health and well-being with accountability and support. This program includes tree personalized sessions, exercises for reflection, and the opportunity to explore the Tania’s coaching style. 350 euros
ALIGN
Three Months
The well-being program ALIGN is a three-month program that allows you to get acquainted with the HH&Z Methodology.
Initial Assessment. Determine where you are and where you want to go.
Set specific personal and professional goals for each month focusing on the three main pillars of HH&Z.
This program includes 6-coaching sessions, support between sessions, and a set of tools and resources personalised for your unique journey. Access to 3 virtual mindfulness and mindful movement yoga sessions during the three month program.
ELEVATE
SIX Months
The six month well-being program ELEVATE incorporates the Hintsa Coaching Methodology and it is focused on the Circle of Better Life to enhance biomechanics, overall health, nutrition, physical activity, mental energy, sleep and recovery. As all other programs it includes mindful awareness exercises as the starting point. This comprehensive program aims to optimise all aspects of your well-being, providing you with the tools, knowledge, and support needed to achieve high levels of performance and life satisfaction. Through a holistic and personalized approach, you will be able to develop healthy lifestyle habits, optimize your mental and physical energy, and find overall balance. The program also includes personalised mindfulness sessions and principles of positive neuroplasticity. Overall, this six-month comprehensive program is designed to promote lasting behavior change and to optimize long-term well-being.