The reset yoga Circle
A 12-month membership that is built for high achieving women who end the day feeling extremely tired and are often unable to switch off. THE RESET YOGA CIRCLE teaches YOU how to reset YOUR nervous system one minute at a time - so that YOU can slowly and gently unwind, restore Your mental energy, and actually feel ready to sleep at night.
Who Is This Membership For:
Women experiencing physical, mental and/or emotional challenges during the perimenopause to menopause transition
Women longing to feel more at ease in their body and calm in their mind.
Women who are craving time and space to connect with other like-minded women in this transition to exchange ideas, resources, and a place for being.
What Can You Expect:
🌿 A safe and supportive space for connection and conversation.
🌿 Practical tools to nurture your mental and physical well-being.
🌿 Gentle yoga, breathing techniques, and mindfulness practices to help you feel grounded and empowered.
What Participants Are Sharing:
The Essence Of The Yoga Reset Circle:
🌸 This is a space to inspire women navigating menopause to embrace a Happy, Healthy & Zen lifestyle by integrating mindfulness-based practices, gentle movement, positive self-reflection exercises, and supportive well-being circles. Menopause Yoga Paris aims to enhance mental well-being, foster emotional awareness, and nurture a strong sense of community, creating a foundation for navigating this transformative life stage with more confidence.
What Is Included
A New Topic Each Month. Each Monday, a new practice received via e-mail, directly to your inbox.
Monthly Online Workshops (30-min): tailored to support your body and mind in this life transition. Breathing techniques, mindful movement, and prompts for reflection.
Monthly Journaling Prompts: Reflect on your experiences and emotions to support your personal journey.
Bonus: Resources and tools to help you build a personal (simple but sustainable) home practice beyond the program.
This unique space is about building community, collective education, and empowering you with practical tools to navigate this life stage with confidence.
If you’re eager to prioritize your mental well-being and embrace this life’s chapter with group support, join us! Spaces are limited, so please reach out if you are interested.
