Menopause Yoga Membership
Find joy in movement, calm in stillness, and courage in action.
A Mindful Approach To Navigate The Perimenopause To Menopause Transition
Who Is This Program For:
Women experiencing physical, mental and/or emotional challenges during the perimenopause to menopause transition
Women longing to feel more at ease in their body and calm in their mind.
Women who are craving time and space to connect with other like-minded women in this transition to exchange ideas, resources, and a place for being.
What Can You Expect:
🌿 A safe and supportive space for connection and conversation.
🌿 Practical tools to nurture your mental and physical well-being.
🌿 Gentle yoga, breathing techniques, and mindfulness practices to help you feel grounded and empowered.
What Participants Are Sharing:
The Essence Of The Menopause Yoga Membership
🌸 This is a space to inspire women navigating menopause to embrace a Happy, Healthy & Zen lifestyle by integrating mindfulness-based practices, gentle movement, positive self-reflection exercises, and supportive well-being circles. Menopause Yoga Paris aims to enhance mental well-being, foster emotional awareness, and nurture a strong sense of community, creating a foundation for navigating this transformative life stage with more confidence.
What Is Included
A New Topic Each Month. Each month, we’ll dive into relevant perimenopause / menopause-related topic, helping you understand common symptoms, areas of focus, and how specific yoga and mindfulness-based practices can help.
Live Online Yoga Classes: tailored to support your body and mind in this life transition. Breathing techniques, mindful movement, and prompts for reflection.
Monthly Journaling Prompts: Reflect on your experiences and emotions to support your personal journey.
Bonus: Resources and tools to help you build a personal (simple but sustainable) home practice beyond the program.
This unique space is about building community, collective education, and empowering you with practical tools to navigate this life stage with confidence.
If you’re eager to prioritize your mental well-being and embrace this life’s chapter with group support, join us! Spaces are limited, so please reach out if you are interested.
