Mindful Walks For Teams

Step away from the stress of daily life and reconnect with yourself, nature, and your peers in the heart of Paris.

Mindful Walks with Tania Del Rio, Ph.D. / Nature Inspired Well-being Coach Specialised in Stress Management

Join Tania Del Rio for a 90-minute guided mindful walk - an immersive, nature-inspired experience designed to help participants reduce stress, boost focus, and reconnect in a supportive, calming environment.

Why Join a Mindful Walk?

  • Reduce academic, work, and everyday stress naturally

  • Strengthen focus, mindfulness, and presence

  • Connect with peers in a meaningful, reflective activity

  • Enjoy the restorative energy of Parisian gardens and urban nature

Experience Includes:

  • Guided mindful walking, group reflection exercises, and breathing exercises

  • Access to Audio Postcards for continued practice

  • Stories and reflections from the “Postcards from Paris” podcast

  • Optional exercises to enhance team cohesion

Additional Resources / Inspiration:

  • Watch a sample mindful walk video:

  • Listen to the AUDIO Postcards FROM PARIS link below.

  • Read about THE GROUP TREE EXPERIMENT IN INSPIRELLE: