Mindful Walks For life Transitions
These walks are specially designed for those who are navigating life transitions (new country, career change, a new job, an unexpected challenge, or in a life stage transition). With that in mind, we embark on a journey to step away from the circle of stress and reconnect with yourself, nature, and your life vision, in the hear of Paris.
Mindful Walks with Tania Del Rio, Ph.D. / Nature Inspired Well-being Coach Specialised in Stress Management
Join Tania Del Rio for a guided mindful walk - an immersive, nature-inspired experience designed to help participants reduce stress, boost focus, and reconnect in a supportive, calming environment.
Why Join a Mindful Walk?
Stress management tools
Strengthen focus, mindfulness, and presence
Connect with others in a meaningful, reflective activity
Enjoy the restorative energy of Parisian gardens and urban nature
Experience Includes:
Guided mindful walking, group reflection exercises, and breathing exercises
Access to Audio Postcards for continued practice
Stories and reflections from the “Postcards from Paris” podcast
Optional exercises to enhance team building amongst group participants
Additional Resources / Inspiration:
Watch a sample mindful walk video:
Listen to the AUDIO Postcards FROM PARIS link below.
Read about THE GROUP TREE EXPERIMENT IN INSPIRELLE:
