Blog — Tania Del Rio Albrechtsen, PhD

Helping you navigate life transitions with confidence

Spring is around the corner

Spring is around the corner

Tania DelRio AFebruary 18, 2022stress management coach, anxiety coach, finding calm, happyhealthyandzen, happyhealthyzen, life in Paris, Paris postcards, Friday inspiration

Outside the window

Tania DelRio AFebruary 17, 2022

Dancing With Trees

Tania DelRio AFebruary 16, 2022morning coach, morning practice, meditation, journaling, wellness coach, wellnessinparis, happyhealthyandzen, hardwiring happiness, positive intelligence, mindfulness, dancingwithtrees, reinvent your morning, daily habits, feeling calm and present

Insights

Insights

Tania DelRio AFebruary 15, 2022Comment

A Gift

A Gift

Tania DelRio AFebruary 14, 2022Comment

1164 Mornings

1164 Mornings

Tania DelRio AFebruary 13, 2022Comment

Connection

Connection

Tania DelRio AFebruary 12, 2022Comment

Clarity

Clarity

Tania DelRio AFebruary 11, 2022Comment

Perspective

Perspective

Tania DelRio AFebruary 10, 2022 Comment

Moving forward

Moving forward

Tania DelRio AFebruary 9, 2022mindful living, mindful walks, Movement, Eiffel Tower, stress management coach, happyhealthyandzen, happyhealthyzen, Green exercise, outdoors 30-day challenge, nature, morning practice, win your morning to win your dayComment

A tree, the moon & Paris

Tania DelRio AFebruary 8, 2022Comment

Upside Down

Upside Down

Tania DelRio AFebruary 7, 2022stress management coach, Paris postcards, mindfulness, feeling calm and present, happyhealthyandzen, happyhealthyzen, Nature, living abroadComment

The opposite

The opposite

Tania DelRio AFebruary 6, 2022Paris today, postcardsfromparispodcast, stress management coach, happyhealthyandzen, happyhealthyzen, Movement, community, supportComment

30-Seconds in Paris

Tania DelRio AFebruary 5, 2022stress management coach, mindfulness, training the mind, 30-second meditation, 1-minute meditation, 3-minute meditation, happyhealthyandzen, happyhealthyzen, Eiffel TowerComment

Expectations vs Reality

Expectations vs Reality

Tania DelRio AFebruary 4, 2022stress management coach, Paris, Paris postcards, from reactive to calm, living abroad, coaching, movemen, breathing practice, mindful living, mindful walks in ParisComment

Dancing

Dancing

Tania DelRio AFebruary 3, 2022Comment

Gratitude

Gratitude

Tania DelRio AFebruary 2, 2022gratitude, stress management coach, happyhealthyandzen, Postcards Paris, nature, outdoors, happyhealthyzenComment

Laughter

Laughter

Tania DelRio AFebruary 1, 2022nature, paris, stress management coach, Paris postcards, mindfulness, letting go, acceptance, patince, laughter, mindful walks in Paris

10 Breaths

10 Breaths

Tania DelRio AJanuary 31, 2022

It is never too late

It is never too late

Tania DelRio AJanuary 30, 2022