S.T.A.R.T. COACHING PROGRAM
(Stand Tall & Relax Today)
TESTIMONIAL: Francisco V.
I am extremely satisfied with the START program as it helped me mentally and physically during a complicated period of my life. Truly, thank you very much!"
The three key reasons I chose the START coaching program:
1. Enhance Stress Management: I sought to optimize my personal and professional life by improving stress management. Meeting Tania, with her scientific background and expertise in well-being, convinced me that this program was the perfect opportunity to learn effective stress management tools. I am confident that I made an excellent decision.
2. My Future Vision: Before the program, I understood the importance of concepts like identity pillars for a clear professional future. However, these concepts lacked a clear and logical structure. The program exceeded my expectations in formalizing these concepts, providing a great opportunity to clarify my personal and professional vision.
3. Expand Personal Development Tools: Starting the program, I aimed to discover tools to boost my personal and professional projects. The program not only provided the right tools but also introduced supportive activities that I wasn't aware of, significantly aiding my personal and professional endeavors.
Tania empowered me to work towards these goals by:
- Implementing concentration and stress management techniques.
- Introducing well-being assessments to identify and understand various aspects of a healthy life.
- Providing tools for positive habit improvement (such as « the one minute of broccoli» and emphasizing the importance of recovery).
- Conducting personal retrospection to identify my own qualities and strengths.
- Offering personalized support that was always attentive to my coaching needs and concerns.
The most significant tangible change I have noticed since I started to implement this tools is:
The program helped me organize my thoughts, priorities, and various aspects of my overall health, enabling me to be in better physical shape.
The most significant overall change I have noticed has been:
A state of mental tranquility, as the program helped me structure the ideas in my mind and articulate them coherently and clearly. I feel this reflected not only on a personal, mental, and physical level but also socially with those close to me in both personal and professional environments.
I would describe Tania as:
Someone who is always attentive to others, creating a trustworthy environment with clients. A professional who consistently strives to provide the best tools for her clients. I would recommend Tania to those seeking to optimize their personal and professional lives, and who are looking for a personalized structure to achieve that.
- Francisco, Financial Entrepreneur