Blog — Tania Del Rio Albrechtsen, PhD

A stroll in the park in February

Tania DelRio AFebruary 15, 2021

Velcro the good moments

Tania DelRio AFebruary 12, 2021

The red tree and the apple

Tania DelRio ANovember 18, 2020mindful eating, mindfulness, awareness through the senses, life in paris, health coach, yoga teacher, seasonal, mindful moments, nature, wellness in paris

Trees like sculptures

Tania DelRio ANovember 16, 2020mindfulness, mindful living, life in paris, nature, trees, autumn colors, stress management

The story behind Postcards From Paris podcast project

Tania DelRio ANovember 9, 2020postcardsfromparispodcast, wellnessinparis, mindfulliving, mindfulness, happyhealthyandzen, happyhealthyzen, health coach

The Eiffel Tower to the right the moon to the left

Tania DelRio ANovember 6, 2020mindful living, stress management, restorative yoga, relaxation, meditation, running, daily habits, daily routines, movement, breathing

You only need 1-minute

Tania DelRio AMay 20, 2020

A Paris rainbow moment

I hope this message finds you well and finding little moments of ease in the midst of this challenging time for the world.

Tania DelRio AApril 19, 2020

Supporting your body & mind in uncertain times

I hope you and your family are well and staying calm in the midst of intensity. Today is Sunday morning in Paris. It feels calm and quiet outside.

Tania DelRio AApril 12, 2020

Look for those moments

As I mentioned last week, we are all in this together. We are all trying to make sense of the world we are living in.

Tania DelRio AApril 5, 2020

The power of your morning practice during difficult times

This is a gentle reminder to take a few moments to reconnect with your body and let your mind take a (much needed) break from the overload of information that we are all experiencing.

Tania DelRio AMarch 15, 2020

Reflections from the French Alps while skiing downhill

Yesterday, while skiing downhill on these beautiful mountains on the French Alps, I kept thinking about how skiing is a great example of what living in the "present moment" means.

Tania DelRio AFebruary 16, 2020

Running away from silence

Have you ever closed your eyes to try to meditate just to realize that even taking a few breaths with your eyes closed makes you want to run away from the experience?

Tania DelRio AOctober 19, 2019meditation, mindful walks in Paris, yoga, happyhealthyzen, mindful moment

300 days of morning practice

Ten months ago our family was going through a difficult time. The intensity and uncertainty were building up. I was waking up feeling tired and distracted.