Have you ever closed your eyes to try to meditate just to realize that even taking a few breaths with your eyes closed makes you want to run away from the experience?
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Ten months ago our family was going through a difficult time. The intensity and uncertainty were building up. I was waking up feeling tired and distracted.
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Have you found it harder to get out of bed early in the morning when it is still dark outside? I know I have.
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Last Sunday I met with a group of friends to run La Parisienne. A 7 km race that always marks the beginning of the school year.
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During the next 30 days, you will learn how good it feels to start your day by doing something that is good for you.
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